https://www.eatingonadime.com/instant-pot-steak-bites-recipe The fact that it’s also 100% keto-friendly is definitely an added benefit as well. The addition of cream cheese and heavy cream should come as no surprise if you’ve been checking out some of our other keto recipes, as they’re both a great way to add a lot of flavor, healthy fats, and satiety to your meals when used in tandem. All that’s left to do now is cover the crockpot with a lid and let it cook for about six hours on low. Since then, he has changed to a low carb diet. Please note net carbs are total carbs minus fiber. Pound steaks to an … Read More... to get new recipes delivered straight to your inbox! In a bowl, place your cream cheese, heavy cream, beef broth, garlic powder, salt, and black pepper. Make sure to pat the cube steaks … I hope you enjoy this rich and delicious comfort food recipe as much as he does! Required fields are marked *. We use cookies to ensure that we give you the best experience on our website. Uncover and bake for an additional 25 minutes. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet. Salt and pepper your cube steaks. Pour tomato mixture over cube steaks. But really makes Zucchini noodles more palatable to me! Set aside. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Turn over & cook the other side 3-5 min or until brown. Hey! Dad’s keto Swiss steak is a dish I created for my husband. Place the canola oil in the bottom of the Instant Pot and press the sautee button. This will surely be a big staple in our house. It really is an extremely comforting down home style meal. The recipe that I’m going to share today is great for making an easy crockpot dinner that’s oh so satisfying. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Terms & Conditions*, Baked Keto Zucchini Coins with Garlic Aioli ». PS. Beat the egg in a bowl or container suitable for dredging the steaks in. This is best served over a pile of mashed cauliflower. Air fryer steak is a quick weeknight meal for anyone, but … This recipe is great for breakfast, lunch, and dinner. *Keep a close watch on your garlic when you sauté it as it can easily burn. – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? Olive oil, on the other hand, is an excellent source of heart-healthy monounsaturated fatty acids that help to reduce your risk of cardiovascular diseases. I had to find a keto alternative so the next best thing was cauliflower mashed potatoes with parmesan and chives. Heat the oil in a large skillet over medium high heat. They’re both also terrific low carb veggie options that each provide their own numerous health benefits. While we have many standby foods in our family, I love to hunt out new and interesting recipes… Gluten free cube steaks in gravy. CUBE STEAK RECIPE TIPS. https://www.food.com/recipe/smothered-cube-steaks-low-carb-82823 … 6. Steam some broccoli or cauliflower and you have a complete meal to satisfy everyone in your house! Add cube steaks to the pan. I look forward to sharing my recipes, stories, and more with you here! Only use a pinch of salt since both the Parmesan cheese … Increase heat to medium high and bring to a boil. So delicious! Welcome! He loved the resulting dish and I hope you do too! A thick piece of ‘steak’ topped off with a rich gravy. The entire family will love this easy Keto Chicken Fried Steak. Hands down, I prefer this over my regular mashed potatoes now! *Remember you’re just browning the steaks in the skillet. Season steak with salt and pepper then dredge through flour mixture making sure not to coat the … Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I hope you enjoy it and I’d love to hear what you think after you try it! In a large skillet over medium heat, add avocado oil.3. Cube Steak: Season both sides of the cube steaks with salt and pepper. 4. … Thanks for stopping by! Prior to making this Keto Salisbury Steak recipe, the only way I enjoyed Salisbury steak was from a Hungry Man Box, and I’m sure many of you can relate.. In addition, the handful of veggies that are added into this crockpot meal are all extremely low carb options like onions and mushrooms. Mix flour and garlic powder in a large shallow plate and dredge steaks. Place the steaks, onion and mushrooms in the slow cooker and pour over the cream cheese mixture. Fry until crispy and golden brown, about 3 … While skillet is heating, combine almond flour, salt, and pepper in a large resealable bag. Fry for 2-3 minutes or until just browned. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated … Over medium heat, saute onion and pepper in the same skillet until starting to soften, 2-3 minutes. Net Carbs: 4.5g. In a large skillet heat the olive oil over high heat. Drop the breaded cube steak into the oil. Heat a medium cast iron skillet over medium heat. Season the steaks with salt and black pepper. In a similar separate bowl, add the salt, pepper, and garlic powder to the almond flour and mix well. Values differ according to types and brands of foods used. 5. I hope you enjoyed your visit. Your email address will not be published. Add tomato paste, diced tomatoes, water, Worcestershire sauce, lemon juice, brown sugar, dry mustard, and smoked paprika. My husband and children are my official taste testers! - 82823 Save my name, email, and website in this browser for the next time I comment. I’ve been making this recipe a couple of times per week lately — I love it that much! I’ve never had Swiss steak before. (1), Set this bowl aside and then season your cube steaks with a little bit of salt and pepper. I love my proteins and for me, all proteins go with mashed potatoes. Ingredients: cube steak, sea salt, black pepper, heavy cream, eggs, pork rinds, Parmesan cheese, onion powder, garlic powder, paprika, cayenne pepper, oil. Please leave a comment on the blog or share a photo on Instagram. Jan 15, 2015 - Try Smothered Cube Steaks-Low Carb from Food.com. A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. ), Is Broccoli Keto? It's gluten-free, low-carb, and 100% delicious. Privacy Policy* Your email address will not be published. The end result is a delicious and nutritious keto slow cooked dinner that you’ll want to make again and again. The gravy it makes is some of the best gravy I’ve ever had. Add the cube steak … Fat: 55g. Flip and fry on the other side for 2-3 minutes more. Easily paleo, keto, and Whole30 compliant, and all done in the speed and convenience of your Instant Pot! Copyright © 2020 Splash of Keto This really is delicious. Place the steaks, onion and mushrooms in the slow cooker and pour over the cream cheese mixture. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? (+ Are All Brands Keto-Approved? It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. (2). Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. My husband is not keto and absolutely loved it. Flip and fry on the other side for 2-3 minutes more.5. Cook on low for 6-8 hours or on high for 4 hours. Add cube steaks and shake to combine until cube steaks are fully coated.4. Season the cubed steaks on both sides with … Decrease heat to medium and simmer for 5 minutes.9. Best Crock-Pot Cube Steak Recipe - How To Make ... - Delish I'm Deanne Frieders and I’m a wife, mom of four, and farmer in the making. ***Enjoy wholesome food with your family and friends***. Thanks for stopping in! I thought, why not give it a try at home using keto friendly alternatives. 1. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. About Deanne Frieders. Cook 3-5 min or until brown. Next, add some olive oil to a large skillet and heat it up over a high heat. My mom avoided cooking all meatloaf type foods and that’s exactly what salisbury steak … Add cube steak to oil. Hi Stacey, I didn’t grow up eating this so it was new to me when I learned my husband liked it. In a large skillet over medium-high heat, heat oil. – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? It makes a down home style crockpot cube steak and gravy dinner that’s so good your Grandma would certainly approve of it. 2 tablespoons brown sugar substitute (Swerve), Christmas Keto Green Beans with Prosciutto. Looking forward to trying it. It’s a foolproof method that comes out perfectly every time. If you continue to use this site we will assume that you are happy with it. Make your onions FIRST: Here is a quick tutorial on how to make either Fried (aka quick) or Caramelized (aka slow) Onions. Add garlic during the last minute.7. Sauté the onion, pepper, and garlic. – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? While skillet is heating, combine almond flour, salt, and pepper in a large resealable bag. It was my favorite meal next to their fried chicken, and it never disappointed. It’s so quick to make too–just steam your cauliflower, put it in your food processor until creamy and top it with grass-fed butter, fresh parmesan and chives. I'm Bree. Cube Steak Recipe Keto - 7 Rules To Make The Weight Fall Off. Add the … 3. Remove cube steaks and place into an oven safe 11x7 pan.6. Both are great on top of this steak – make what you have time for! They will fully cook in the oven. Oh, and as one other bonus, this recipe is also incredible when served as leftovers. Remove cube steaks and place into an oven safe 11x7 pan. Stir to combine.8. Season the steaks with salt and black pepper. All my dishes have to pass their rating and be declared by them to be, “blog ready!” My husband loves cube steak. It’s also completely keto-friendly as it offers a ton of protein and healthy fats thanks to the addition of cream cheese and heavy cream when making the gravy. It also helps to make this down home style meal quite healthy, as the garlic helps to give your immune system a boost while also lowering inflammation within the body. We live in a rural area located in DeKalb County, Illinois. You could make a nice mashed cauliflower rice side dish. Yum! Simply whisk in heavy cream and chicken broth into … https://www.tasteaholics.com/recipes/lunch-recipes/steak-stir-fry-recipe A ketogenic diet for beginners keto. Place the steaks in a 9x13 inch baking dish and season with cumin and salt and pepper to taste. When the oil is heated add in the onion and cook for 4-5 minutes. Combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, and paprika in a shallow … Combine all of the steak ingredients in a medium sized bowl and mix well. Along with the garlic and cream-infused gravy, the mushrooms and onions are the other main source of intense flavor that this recipe provides. In a large skillet heat the olive oil over high heat. I prefer the first option.. I’ve made it several times. I had made a recipe for Swiss steak for him quite some time ago. Soul-Satisfying Keto White Chicken Crockpot Chili No-Hassle Crockpot Keto Meatloaf (Ridiculously Good and Easy) Authentic Crockpot Chicken Tacos (Spicy, Flavorful and Satisfying) Comforting Crockpot Keto Chicken and Dumplings (Easy Recipe) The Most Tender Crockpot Roast Beef Ever (Makes the Best Leftovers), 2 pounds cube steaks 1 ½ tbsp olive oil 4 oz cream cheese softened ¼ cup heavy cream 1/3 cup homemade beef broth 1 ½ cup sliced white mushrooms 1 small onion, sliced 1 tsp garlic powder ½ tsp salt ½ tsp ground black pepper. Bake in a preheated 375 degree (F) oven for 18 minutes. If you’ve been using vegetable oil for all of your cooking needs, then you should seriously consider dropping it and switching over to using olive oil. The first order of business when following this recipe is preparing the yummy homemade gravy. This easy to customize recipe is also gluten free, low carb, paleo and keto friendly. Garlic Butter Steak with Asparagus and Mushrooms - pan seared skillet recipe plus"how to" tips to cook the best tender steak at home. You have to have gravy along with your chicken fried steak. Notify me via e-mail if anyone answers my comment. Didn’t miss the mashed potatoes at all, since we put it over cauliflower mash. After searing your cube steaks in the skillet, you can add them into the crockpot along with the mushrooms and onions. There are numerous options for side dishes that would go great with this dish. Cover with foil and bake for 20 minutes. I like adding garlic powder into this gravy mixture as well because it gives it a flavor that can only be summarized with one word — addictive! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. I was out of heavy cream last night and used sour cream instead, just as delicious! It’s a classic comfort food that will surely impress your … Add the steaks and sear on each side for 1 to 2 minutes. – Pistachio Nutrition Facts and Alternatives, Soul-Satisfying Keto White Chicken Crockpot Chili, No-Hassle Crockpot Keto Meatloaf (Ridiculously Good and Easy), Authentic Crockpot Chicken Tacos (Spicy, Flavorful and Satisfying), Comforting Crockpot Keto Chicken and Dumplings (Easy Recipe), The Most Tender Crockpot Roast Beef Ever (Makes the Best Leftovers), View All the 5-Ingredient Keto Cookbook Recipes. Cooking steak in the air fryer has become my favorite way to do it! How to Make Keto Chicken Fried Steak Salt and pepper both sides of your cube steak. This would make a terrific crockpot dish. Add cube steaks and shake to combine until cube steaks are fully coated. Pre-heat oven to 350 degrees.2. Place on top of steaks. Add cube steaks to the pan. This would taste great topped with some of the tomato gravy from the Swiss steak. Cook in batches if needed. Season steaks with salt and pepper. You can simply buy the steak already cubed or you can buy steak and pound it yourself. Protein: 50g. You can substitute those if you wish. Sauce is great over cauli mash. I love cooking and baking and making it all Keto! So I knew it was time to change the recipe up a bit to make it low carb and keto. Season cubed steak with salt and pepper. Dip the cube steak into the egg wash and then dredge in the “breading,” coating thoroughly on both sides. Combine the remaining ingredients and pour over the steaks. In a small bowl combine the flour, pepper, salt, onion, powder and garlic powder. Cube steak is steak which has been pounded and tenderized. You can easily make a big batch all at once and have some healthy meals ready to go for a few days. Calories: 725. Salisbury steak is definitely NOT something I grew up eating. Reserve remaining dredge mixture. After you’ve added everything into the crockpot, you can pour the cream cheese mixture over top of it and mix everything until it’s combined. Vegetable oil is high in omega-6 fatty acids, which are known to cause inflammation. Sometimes we simply fry it up; but he also loves it made into a comforting Swiss steak dish. Come back soon and remember the coffee is always on!☕️. Add the steaks and sear on each side for 1 to 2 minutes. Fry for 2-3 minutes or until just browned. This dish is drizzled in white country gravy that can you cook with sausage if you wish. When hot, add 1 tablespoon of butter and swirl to coat the bottom. Cover with lid and cook on low for 6-8 hours. I love creating recipes. In a bowl place the cream cheese, heavy cream, beef broth, garlic powder, salt and black pepper. I’m Lisa. Simply fry the steaks and place them in the bottom of a crockpot sprayed with avocado oil. 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