We asked smart people to explain which pre-packaged picks are worth grabbing from the drug store—and which ones to avoid. Protein has incredible benefits for weight loss, and if you want something more substantial than a meal replacement shake for a mid-day meal, a protein bar is a great way to go. Our top overall pick was NuGo Slim thanks to its high protein content and low sugar content, but it also happens to be an excellent choice for weight loss specifically. Some products, like RX Bars, manage to deliver a good serving of protein and a moderate amount of sugar, but in this case it’s the sugar that’s naturally present in dates, not added in the form of cane syrup or molasses. Many people carry them everywhere for snacking and for a better alternative to eating bad carbs or junk food. By designing a breakfast intervention that used whey protein to deliver 28 grams of protein, the researchers were able to examine the effects of this type of intervention compared to a similar breakfast that was not high in whey protein. Our list includes healthy options for everyone, including vegans. We may earn commission from links on this page, but we only recommend products we back. The main drawback is that the taste is only mediocre, and they have a viscous, gooey consistency. The details of this aren’t important; the bottom line is that protein fills you up, so keep the protein content high. 76 ($1.98/Count) Save 50% on 1 when you buy 2. Nutrition Facts (1 bar): 200 cal, 7g total fat, 120mg sodium, 22g total carb, 7g fiber, 5g total sugar, 4g added sugar, 14g protein. Its nutty flavor of roasted peanut butter which is also blended with cocoa and chunks. They found that the intervention created more favorable changes in indicators of metabolic function and inflammation, concluding that a high protein breakfast aided by whey protein could be a useful addition to a treatment strategy for type two diabetes. They’re also great for breakfast, post workout, or for out on the trails (since they’re more portable than a protein shake). We love the taste and texture on this nutty and chocolatey bar. Some are as high in sugar and calories as candy bars, so it’s important to know what to look for on nutrition labels. To keep the sugar content down, it’s flavored with sucralose instead. That’s why, despite their popularity, you won’t find Clif Bars on our list. As a secondary criteria, we also looked at the fiber content of each protein bar. But as protein bars still fall under the ‘supplement’ category, they are simply a substitute for real food, meaning the more real food you have in your diet, the better. Anything with less than 15 grams of protein per bar was dropped. In the study, one group of subjects was given a protein supplement drink to take daily, while the other group was given a similar carbohydrate-only drink. Atlas Bar takes a keto-friendly approach: the protein content is solid, at 16 grams, but the sugar content is very low, at only 3 grams. A lot of second-rate protein bars mask the taste of protein with high amounts of added sugar, which will wreck any plans for weight loss and can add unnecessary body fat if you are trying to build muscle mass. These bars are meant for serious workouts and are eaten by NFL athletes. We like that the protein blend comes from fava beans and brown rice, and that is has a whopping 11 grams of fiber. Q: Do protein bars make you put on weight? Multiple large-scale long-term studies have found an association between sugar intake and weight gain, as well as the negative health effects associated with it, like metabolic syndrome and type two diabetes. It’s also worth considering what, if anything, a protein bar is replacing in your diet. Protein induces a feeling of satiety. Not only does this grass-fed whey bar contain 14g of high-quality protein, it is also packed with a heart-healthy dose of omega-3s (300mg EPA+DHA) from sustainable marine sources. Protein at night won’t be as helpful, because the appetite suppressant effects won’t be as useful. For weight loss, most research indicates that supplementing with around 50 grams of additional protein per day can help you capitalize on the thermogenic and appetite-suppressant effects of protein. This one is no exception, though purists definitely won’t like the artificial flavoring and coloring used to achieve this great taste. The Built Bar has an excellent balance of protein (15 grams per bar) and fiber (6 grams per bar), making it great for a wide variety of purposes: workout recovery, weight loss, or meal replacement. Protein bars come in a variety of flavors, formulas, and sizes to support your training or daily nutrition goals. Instead of artificial sweeteners, it uses chicory root and just a touch of chocolate to flavor its bars. Q: What should you look for in a protein bar? A: For building muscle mass, you want to take some protein within about half an hour of finishing your workout. You need protein to put on muscle mass, and strangely, you also need it if you want to lose fat. Save 25% in Cart REDCON1 MRE Bar, 12 Bars. Although most of these […] For weight loss, most research indicates that supplementing with around 50 grams of additional protein per day can help you capitalize on the thermogenic and appetite-suppressant effects of protein. 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