2 cups water. Add the asparagus and continue sautéing for a few more minutes. Dash). Place it back in your pot and add the heavy cream. The creamy chicken will last 3-4 days in the fridge. Wrapped asparagus can then be used as a starter, a side dish, or served at breakfast to dip in a runny egg! Blend again on high speed for 30-40 seconds or until it becomes a thick and creamy texture. Trim your Asparagus to fit your glass baking casserole dish so the tip and the edge fit perfectly and … Photo Credit: Stacey from Beauty and the Foodie. Chop the ends off of the asparagus and discard. The asparagus has a strong flavor which is complemented by the salty prosciutto, and if you leave the asparagus with a bit of a bite (al dente) it is an even better taste experience. There is no doubt that veggies just taste amazing with cheese. When you are new to the Keto way, it might come as a bit of a surprise that many of us eat greens and salads for breakfast, but they really are a natural way to boost the system first thing in the morning. Quick, easy, keto and low carb! You’ll use one skillet and minimal time to prepare this delicious low-carb chicken dinner, so the rewards far exceed the effort. This post may contain affiliate links. The flavor of fresh asparagus is delicate and mild. I wouldn’t serve this with any extra dressings or sauces as that might take away from the great flavors on the plate. Ingredients: asparagus, yellow onion, garlic, chicken or veggie broth, unsalted butter or ghee, sea salt, ground black pepper, lemon juice. Every sauce is much better when you start with sautéed onion. Popular keto-friendly recipes with asparagus include cheesy asparagus casserole, cream of asparagus soup, and cream cheese-wrapped asparagus. Set aside. This will soon be your new favorite low carb side dish for just about every meal! Asparagus is one of my favorite Keto friendly vegetables, and to be honest, it doesn't need much fuss to taste amazing. The main difference between this asparagus dish and other ones is that this one uses a ‘breaded’ coating, which gives the spears a crunch on the outside and adds the flavor of the cheese. I just love one-pot meals and this one is one of my favorites! Carefully place the soup in a blender, and puree until creamy. Ingredients: asparagus, coconut oil, garlic, Himalayan salt, cilantro, avocado, lemon. However, it draws concern of many, including homemade food lover, shrimp addicts and chefs of home. Think how impressed your family will be when you serve up perfectly roasted asparagus! Although asparagus has a fresh flavor of its own, it can sit really well with some lemon juice, and in a dish like this, it can be used to offset the creamy richness of feta cheese and be enhanced by the subtle heat from the mustard. Add the spinach and cook until wilted, about 2 minutes. shredded cheddar cheese. Just remember to remove the twine before you plate up! Add the butter, asparagus, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. It only takes a few minutes to make and can be a filling lunch for the family, but it is also portable and could easily be taken to work for a delicious lunch your colleagues would be envious of! Cut the remaining asparagus into 1/2 inch pieces. We may receive a commission if you click a link and … 1 ½ cup half-and-half. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. This soup is a vivid green color, which would make it ideal to serve for a low-carb appetizer on St. Patrick’s Day! On keto we are not afraid of salt but still be modest with salt because each component will be seasoned separately. Turn chicken after 3 to 4 minutes or when it begins … Although it has a notoriously short growing season, asparagus can bring a bright and fresh flavor profile to your plate. Home » Keto Recipes » Ketogenic Dinner Recipes » 35 Amazing Keto Asparagus Recipes. How To Make A Keto-Friendly Creamy Chicken Mushroom & Asparagus. This low-carb recipe shows the easiest way to cook the veg, letting you use it as a snack or as a delicious side dish for grilled meats. Stir in the shallot, cover the skillet, and cook, stirring occasionally, until the asparagus … Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. Asparagus is a super-healthy vegetable that can be used as a side or as a snack on its own, and this straightforward AIP recipe gives you the option to cook the veg for as long as suits your taste. Never throw away the woody ends of the spears as they can be used to make your next batch of homemade vegetable broth! So, I couldn’t resist making it at the (hopefully) tail end of our Irish Winter – in an attempt to will warmer weather. Creamy Asparagus Soup Recipe – Easy Low Carb, Healthy & Keto Diet friendly cream of asparagus soup with dairy free options. Ingredients: chicken breast, butter, sea salt, black pepper, chicken broth, sour cream, dijon style mustard, garlic powder, onion powder, dried parsley, thyme, asparagus, smoked ham, Swiss cheese. Cheesy Garlic Roasted Asparagus tastes absolutely amazing…the whole family gets behind this … Vegetable Recipes. If you click or tap any of the links above, it will instantly take you to the recipe below. / Creamy Keto Asparagus Cauliflower Rice. This lovely vegetarian recipe requires a pastry casing for the quiche, so feel free to use a low-carb one of your choice, but it also tastes great without a crust. Lower the heat and simmer for a few minutes or until the asparagus is tender. Skip to the recipe. This low-carb quiche stores really well in the fridge, so leftovers can simply be stored till next day. Tender asparagus spears drowning in runny egg yolk and with a hint of cheese from the parmesan – yummy! Served on a platter with a dish of pesto makes an awesome sharing platter for a flavorful appetizer with friends! In less than 10 minutes and a few simple ingredients, you got a gourmet tasting, keto-friendly meal with my Keto Creamy Asparagus and Shrimp Alfredo Recipe. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! Even non-asparagus fans LOVE this recipe! How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… Place asparagus and green onions on a baking sheet. This Keto-friendly, gluten-free recipe should be filed away under “Meals to Impress” for next time the Mother-in-law comes to stay! Most people suggest serving it with lemon juice to make it more palatable, but I find it goes well with the fresh taste of asparagus. With the flavors of the asparagus and fennel, this salad is full of bright taste and has the added zing of the lemon juice, making this whole dish taste of spring. You have the great flavor of asparagus and leek, livened up with a zesty hint of lemon. One Pot Creamy Lemon Garlic Chicken Thighs and Asparagus. Prepare the asparagus. This is a low-carb recipe but with all the luxury of bacon-wrapped scallops, served with asparagus spears which are cooked to perfection. Print Recipe. Asparagus is one of my favorite Keto friendly vegetables, and to be honest, it doesn’t need much fuss to taste amazing. Ingredients: bacon, onion, carrot, shiitake mushrooms, asparagus, basil, salt, pepper, eggs, tomato, avocado. You have fresh flavors of asparagus with the smooth and creamy texture of the avocado, which can also boost the slow-release energy the soup can give. Add the stuffing and asparagus to the chicken. Keto Creamy Skillet Chicken and Asparagus. It’s quick and easy to make with frozen cauliflower rice. It’s creamy, cheesy, saucy, asparagus-y perfection. These Keto chicken rolls can be such an impressive dish as you get a surprise when you cut into it and reveal the asparagus, bacon and cheese hidden inside. by 8 Comments. Step 2: Chop the asparagus up into small pieces so that they will be easy to puree. I first started making crustless quiches when I was trying to lose some weight and soon found that they are just as good as crusted ones! Paleo and Keto diet friendly One Pot Creamy Lemon Garlic Chicken Thighs and Asparagus is a delicious low carb dinner that is also great over rice or pasta, or just over grilled vegetables for a creamy rich meal everyone loves! The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Because it has a naturally earthy flavor it goes really well with fresh lemon, so this bitter lemon pesto, which is AIP-compliant too, will make a great partner for your asparagus spears. Salmon is also cooked on a hot olive oil and butter separately, after asparagus are done. It is a great source of vitamin B6, calcium, zinc and magnesium and gives you plenty of beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, iron, phosphorus, copper, potassium, selenium and manganese.”. Keto browned butter asparagus with creamy eggs - Diet Doctor Carefully place the soup in a blender, and puree until creamy. Despite the coating, this is a grain and gluten-free recipe that would be perfect to serve as an appetizer, as a light lunch or as finger food for a special occasion. Cheesy Garlic Roasted Asparagus with mozzarella cheese is the best side dish to any meal! This autoimmune-friendly salad is freshness on a plate! Asparagus is one of my favorite spring foods Bake. I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. Jan 28, 2019 - Keto Creamy Asparagus and Shrimp Alfredo - All Recipes Easy. Bone marrow has been eaten around the world for centuries – back in Medieval times they ate it with a long narrow spoon and they believed it held health-giving properties. Before cooking pat dry salmon with a paper towel and season with salt and pepper to your taste. We recommend that you do your own independent research before purchasing anything. This chicken and asparagus casserole recipe is low carb, keto-friendly, gluten-free, and sugar-free. Bursting with lemon garlic flavor that is so delicious you'll want to lick the pan! Available on the table in less than 10 minutes, these are definitely great food for busy week day’s dinner. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). asparagus in a 9"-x-13" baking dish and pour over heavy cream and scatter with garlic Asparagus was made not only to be a side dish but also to be used with a dip! Ingredients: asparagus, fennel bulb, extra-virgin olive oil, lemon juice, lemon zest, sea salt. Or download the entire list by clicking on the green button below. Cheesy Asparagus. This amazing asparagus soup has cauliflower as a thickening agent and it helps to make the soup hearty but not too filling. The quiche also uses shredded zucchini, so when you are preparing it, try to squeeze out as much liquid as possible to avoid the quiche being soggy. Blend together on high for 10 seconds. If you are serving these at a dinner with friends, or find you are going to be short on time, the rolls can be prepared in advance then refrigerated until you are ready to cook them. This is one of those soup recipes that would actually be really good served cold, but if you are a traditionalist and don’t ‘do’ cold soup, you can, of course, serve it warm. The asparagus gives this dish such a vibrant color and it would be great as an alternative to your regular mash. This would go well with meat or fish dishes, especially grilled salmon. Add chicken to the pan and cook for 6 minutes. They are great served warm for breakfast, can be carried to work for a tasty lunch or simply enjoyed as a Keto Serve immediately, or store in the fridge for up to 5 days. There are lots of great reasons to eat asparagus – for one, they are packed with nutrition!  Registered Nurse Tana Amen, RN says, “Besides being delicious, asparagus is packed with nutrients. With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. Add the asparagus and continue sautéing for a few more minutes. To me, Creamy Asparagus Soup is a sure sign of Spring. Low Carb, Keto AND the perfect way to get your veggies in! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Plus, you’ll learn some tricks, like quick-cooking chicken cutlets with seasonings to create a delicious base flavor for the asparagus. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Quick and easy introductory recipes like this one are ideal for those of us who are not confident in the kitchen as they make seemingly sophisticated dishes seem so simple! Recipe from recipes.veman.me. On those days in spring when the weather is still not convinced it should be warmer, a fresh-tasting, thick and hearty soup would make the perfect lunch, so why not take advantage of the asparagus season to make this delicious Keto and Paleo recipe! Cook, stirring often, for 2 minutes. Eggs are a fantastic source of protein and if you are lucky enough to find seasonal asparagus, the two go really well together in this lovely light dish. 1 lb asparagus, blanched; 2 tbsp coconut oil, divided; 2 tbsp butter, divided; 4 cloves garlic, minced; 1 medium onion, diced Cooking keto salmon. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Asparagus wrapped in prosciutto is a very popular appetizer at up-market dinner parties and in restaurants, and it is so easy to make that you can serve it at your own dinner next time. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! If you are like me and are a bit scared of making complex sauces like Hollandaise, then worry no more! Please disable your adblocking software or whitelist our website. Yes, you can easily make this as a meal prep option. Ingredients: bone marrow, salt, pepper, asparagus, bacon, onion. If you wanted to make it more filling, you could wrap the asparagus spears in bacon before cooking. You can find her on Facebook or LinkedIn. Ingredients: asparagus, ghee or butter, salt, pepper, egg yolks, lemon juice, cayenne pepper. How to Make This Keto Casserole Recipe Cut the chicken into chunks, dice the ham, clean and cut the asparagus, and clean and dice the red bell pepper. Guaranteed foodgasm. Full of flavor and delicious at only 4g of net carbs, its a perfect keto/low carb meal when you don't want to skimp on taste but are in a hurry. Photo Credit: Michelle from Cavegirl Cuisine. Zucchini Spaghetti is another easy side dish. You’ll use one skillet and minimal time to prepare this delicious low-carb chicken dinner, so the rewards far exceed the effort. If you are really going all-in to impress at a dinner party, you might want to consider this amazing scallop recipe as your main course. Frittata is such a good source of nutrition that it makes the ideal Keto breakfast to get your system started in the morning. There are no complex flavors to detract from the asparagus and onions, letting you enjoy the taste of them in their true form. See the section below to see how I prepare my asparagus. Skillet dishes are one-pot wonders that are packed with flavor and can cut down on the washing-up! Easy Cheesy Keto Cauliflower Rice Ingredients: zucchini, salt, onions, asparagus, butter, ghee or coconut oil, eggs, milk, garlic powder, fresh dill, black pepper, arugula. So, to celebrate the spring, we’ve put together our favorite Keto-friendly asparagus recipes. What to Serve with Chicken, Ham & Asparagus Casserole. This is a low-carb and Keto-compliant meal that would be great for a springtime lunch for the family. This will soon be your new favorite low carb side dish for just about every meal! Crispy Broccoli Cheese Rounds Lower the heat and simmer for a few minutes or until the … Salt, and pepper, to taste. You’ll use one skillet and minimal time to prepare this delicious low-carb chicken dinner, so the rewards far exceed the effort. This Keto salmon is a perfect weeknight meal or even for a special occasion. Remove from the heat and stir in the grated parmesan. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. I love this keto casserole recipe with a lovely fresh and green salad, but you could also just serve it with chunked up fresh veggies. I make rice for the non-keto hubby and kids to eat with it. Lower the heat and simmer for a few minutes or until the asparagus is tender. Asparagus is absolutely packed with vitamins and nutrients, so even though it is a seasonal vegetable, it is worth getting hold of some as it is a powerhouse of goodness! Keto creamy asparagus with shrimp alfredo is initially made for keto and low carb eaters. Add the celeriac and sauté for 10 minutes. Add the olive oil or butter to a skillet placed over medium-high heat. One really good combination is bacon and asparagus as the flavors complement each other really well. There are loads of recipes out there for grilling asparagus, but I find that every grill is different so you might end up with burnt offerings! Ingredients: asparagus, baby spinach leaves, eggs, mozzarella cheese, parmesan cheese, garlic, salt, pepper. Prosciutto Wrapped Asparagus Cream Cheese (Contains Dairy), Prosciutto Wrapped Asparagus (Contains Dairy), Grilled Asparagus Wrapped With Prosciutto, Asparagus And Caramelized Spring Onion Saute, Roasted Asparagus With Easy Blender Hollandaise Sauce, Grilled Asparagus with Meyer Lemon Dressing, Roasted Asparagus with Bitter Lemon Pesto, Crustless Asparagus Quiche (Contains Dairy), Crustless Caramelized Onion And Asparagus Quiche (Contains Dairy), Asparagus Egg and Bacon Salad with Dijon Vinaigrette, Arugula, Asparagus and Avocado Breakfast Salad, Asparagus, Spinach, & Feta Quiche (Contains Dairy), Asparagus with Fried Egg and Parmesan Cheese (Contains Dairy), Prosciutto Scallops with Seared Asparagus, Healing Green Spring Soup with Lemon Dill Pesto, Malibu Dijon Chicken Asparagus Skillet (Contains Dairy), Cheddar Bacon Asparagus Chicken Rolls (Contains Dairy). Garnished with the asparagus tips, this makes a lovely dish to serve as an appetizer for a dinner party. Advertisements fund this website. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. A rich and creamy comfort food that the whole family will love – this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients!. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. Add the asparagus and continue sautéing for a few more minutes. Drizzle … Ingredients: asparagus, garlic infused olive oil, chicken or vegetable stock, avocado, lemon juice, ghee or coconut oil, sea salt, ground pepper. May 20, 2020 - Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! Here is another wonderful Paleo and Keto appetizer that you can make in minutes! If you like asparagus as much as I do, then you are really going to love this healthy yet comforting recipe. This chicken and asparagus casserole recipe is low carb, keto-friendly, gluten-free, and sugar-free. Blanch the asparagus pieces in boiling water for 2 minutes and drain immediately. Ingredients. … Preheat oven to 375º Fahrenheit. Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it's own, but when you're eating keto we're ditching the carbs and embracing all the healthy fats! Asparagus is a universally adaptable vegetable which can be served with just about any meats, but along with the lemon, this side dish is perfect with salmon, as the fresh flavor cuts through any fattiness in the fish. Sometimes we like to add a dollop of full-fat sour cream. Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! Asparagus. Low Carb Creamy Asparagus Soup (7 Easy Keto Soup Recipes). This low-carb and gluten-free side is simplicity itself, and as we all know, simple can be the best! A simple and delicious keto soup recipe using fresh asparagus, chicken broth, cheddar, and cream. Keto creamy Tuscan style garlic sauce After asparagus and salmon are done it’s time to cook keto Tuscan style sauce. It's creamy, it's cheesy, and it's full of herbs. Children are also keen to try mini foods, so these can be a good way to get them eating more healthily. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Ingredients: asparagus spears, prosciutto. Don’t know about you but there is something so comforting about a warming bowl of thick and tasty soup that just makes everything feel better! Put the butter, mascarpone, salt, pepper, garlic, and nutmeg in a small bowl and microwave for 30 … This low-carb recipe has the added cream cheese which gives a lovely creaminess in contrast to the al dente asparagus and goes so well with the salty prosciutto. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Ingredients: olive oil, asparagus spears, fresh baby spinach, eggs, milk, feta cheese, mozzarella cheese, salt, pepper, green onions, pie crust. Here is another slant on the popular appetizer of asparagus wrapped in ham, only this time you are also wrapping a slice of pepper in the parcel, which adds to the flavor and the color of the dish. Photo Credit: Angela from Seasonal & Savory. Ingredients. It’s quick and easy to make with frozen cauliflower rice. Easy Oven Roasted Asparagus. Ingredients: coconut oil, turkey breasts or ground turkey, bacon, onion, asparagus, spinach, fresh thyme, salt, pepper. (Images Below Link To The Full Instructions), Cheesy Mexican Ground Beef & Cauliflower Rice, 10 Easy Keto Chaffle Ideas That Don’t Taste Low Carb. I never get tired of soup! 2 packets Kiss My Keto Beef Chili Broth. And by a “few” ingredients, I really mean ONLY 5 ingredients; Butter, Shrimp, Asparagus, Cream and … With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. One of the things other parents tell me is most challenging about eating keto (or any type of diet) is that they worry about what they can feed the rest of the family. This is a great recipe that fits with just about all diets, including Keto and Paleo, and gives you the confidence to go on and try more complex meals. For spring with dairy free options teaspoon salt, and it would be great for a few minutes low-carb is. With asparagus spears on one side of each chicken half prior to cooking top! Saucy, asparagus-y perfection and sauté the onions for a dinner party than 10 minutes, are. Woody ’ ends off of the asparagus up into small pieces so that they will be separately! Golden brown on the edges green color, which would make it ideal to serve for a few minutes seasoned... 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