Grease a small baking dish (big enough to fit your cod fillet portions into) with olive oil, butter, or non-stick cooking spray. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. The breadcrumbs should be forming into moist crumbs. It would also be lovely atop a nice green salad with juicy garden tomatoes. Heat butter in a baking dish in oven. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. Cod provides omega-3 fatty acids, vitamins B6 and B12, selenium, phosphorous and protein. Topped with some crunchy Panko-style breadcrumbs and creamy butter, this dish is one of our cod fish favorites, and sure to be yours too. Place fillets in baking dish with melted butter. Pat cod dry. When baked, buttered breadcrumbs add color, crunchy texture, and butter flavor. Cod fillets topped with lemon, onion, breadcrumbs and parsley drizzled with white wine and baked to a delicate finish for an easy yet elegant baked fish dinner. Put the fish on a baking sheet and spread the breadcrumb mixture over the fish. I believe Wayside Inn’s version uses breadcrumbs. Get out a 9×13 glass baking dish. In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together. Season to taste with salt and pepper. Finely chop the parsley and mix it with the breadcrumbs in a bowl, then grate in the zest of the lemon. Instructions. In a small bowl, combine 2 Tbsp room temperature butter, 1 Tbsp olive oil, 2 cloves garlic (minced), 1/8 tsp paprika, 1/8 tsp salt, and about 1 Tbsp finely chopped fresh parsley. In a bowl combine breadcrumbs, herbs, parmesan, sufficient melted butter to make the breadcrumbs stick together. Drizzle evenly with remaining butter mixture. Beautiful baked cod dish, ready in 45 minutes from start to finish! Place the breadcrumb mixture evenly over the fish. Serve this baked cod over Cauliflower Mash with Ricotta and Roasted Garlic with a … Coat both sides of cod in melted butter in the baking dish. Add garlic and cook, stirring, until fragrant, 30 seconds. Drizzle any extra butter over the fish. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Season well. Parmesan baked cod is bursting with healthy, fresh flavor and pairs well with roasted veggies and brown rice or quinoa. Place fillets in baking dish with melted butter. Rinse the Serve with grilled asparagus and steamed rice for a gorgeous baked fish dinner. Baked Alaska Cod with Lemon Garlic Butter Sauce. Cod is a wonderful tasting mild fish that even kids love as well. Add tomatoes and lemon slices to the dish. Pour the white wine around the fish, making sure it does not actually cover the fish. Preheat oven to 350°F. Garnish with any remaining herbs and serve with sauce from the pan. ; Pour enough of the lemon butter sauce to cover the bottom of your baking dish, then arrange your cod fillets into the baking dish on top of the sauce. Combine the breadcrumbs and parmesan cheese and sprinkle over the fish. Step by Step Photos: Preheat the oven to 400ºF. This baked cod recipe has the oven do the hard work for you, comes together in 20 minutes, and is impressively delicious. Preheat the oven to 400 degrees. In a small skillet over medium-low heat, melt butter. Sprinkle with a little parsley if desired. This dish is especially good with homemade breadcrumbs, made from day-old artisan bread. Ritz crackers weren’t around in 1800’s New England, but I find that using Ritz cracker crumbs instead of breadcrumbs adds a … Pictured with Roasted Asparagus and Tomatoes.. Melt butter in a baking dish in oven. Bake cod in the preheated oven for 10 minutes. In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of 2 tablespoons melted butter, plus butter for greasing the pan 1/4 cup milk 1 teaspoon salt 1/2 cup fine dry breadcrumbs; 1/2 teaspoon paprika 1/4 cup grated Parmesan cheese 2 pounds fish fillets like tilapia, haddock, or cod (fresh or thawed if previously frozen) This healthy baked cod recipe serves 4 people and is perfect for the whole family. Lemon Butter Baked Cod. Drizzle with melted butter and bake for 20 minutes or until fish flakes easily with a fork. Squeeze lemon juice over the baked cod. Bake the cod at 400 degrees F for 15 minutes. The butter sauce is incredibly easy to make and is delicious on any seafood, including shrimp and scallops. ; Preheat your oven to 425 degrees F (218 degrees C). Bake for 15-20 minutes, until cod is opaque and flakes easily with fork. Rinse and pat dry your cod fillets. This recipe is really a hybrid of a baked cod and a poached cod. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. Brush with butter mixture and place in the baking dish. Remove from oven; top with lemon juice, wine, and cracker mixture. It will be the only baked cod with tomato recipe you will crave time after time. Place fish in shallow baking pan. This lemon cod bakes up in about 20 minutes and is simple enough to serve every week. Serve with homemade chips or … Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet. Scroll down for the step by step photos! Stir in the breadcrumbs and season with salt and pepper. A traditional New England preparation for cod or scrod is to coat it with breadcrumbs and butter and bake. Basically, whatever you like to serve with chicken, pork or salmon would also taste great with baked cod. Season fillets on both sides with salt and pepper. This tomato and herb butter compliments the mild tasting cod in the most delicious way ever. Season to taste with salt and pepper. Buttered Breadcrumbs . Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s ready in just under half an hour!